Empower-Menopause - I'm menopausal, what's your superpower

We bridge the gap between complex and personal issues and a happier more fulfilled life

Process & Collaboration Steps

Small/Medium and Corporate Support Pathway

The Individual Support Pathway

Contact me for free discovery call or email
07469 929614

j.eastwood@empower-menopause.co.uk

Organisational Discovery & Needs Assessment

We begin with a structured consultation to understand your organisation’s current position, challenges, and goals around menopause awareness and support.

This includes reviewing existing policies, culture, and the needs of your employees.

Develop a Tailored Programme Design

Based on your assessment, we develop a bespoke support framework for your workforce.

This may include group education sessions, manager training, policy recommendations, and wellbeing resources designed to improve confidence, communication, and support across the organisation.

Delivery of Training & Support Sessions

We deliver workshops, seminars, or small‑group sessions (in‑person or online), providing evidence‑based guidance on menopause and perimenopause.

Employees and managers gain practical tools to create a more supportive, informed, and equitable workplace.

Ongoing Review, Support & Impact Monitoring

To ensure long‑term effectiveness, we offer follow-up sessions, evaluation reports, and continued access to resources.

Your organisation can monitor progress, identify further needs, and maintain a culture where employees feel supported and able to thrive.

Organisational Discovery & Needs Assessment

We begin with a structured consultation to understand your organisation’s current position, challenges, and goals around menopause awareness and support.

This includes reviewing existing policies, culture, and the needs of your employees.

A Discovery Call is the first step

Let's get started, that's the first step to discovery.

07469 929614

Arrange an Appointment

In person or on-line consultations to discuss symptoms you may be experiencing.

Discuss your needs and a plan of care

During the consultation a step by step plan will be discussed and agreed.

Monitor and support

You will monitor your progress , I'm here for support and guidance.

Ongoing Review, Support & Impact Monitoring

To ensure long‑term effectiveness, we offer follow-up sessions, evaluation reports, and continued access to resources.

Your organisation can monitor progress, identify further needs, and maintain a culture where employees feel supported and able to thrive.

Gallery

ESTABLISHED 2025

Meet Jane Eastwood - Your Menopause Coach and Mentor

I’m Jane Eastwood, a Registered Nurse with 24 years of clinical experience across New Zealand and the UK. I currently work as an Advanced Clinical Practitioner in a General Practice setting, with specialist interests in menopause, diabetes, primary care, and the health and wellbeing of older adults. For private clinical consultations requiring prescribed medications this is done in collaboration with swift-doctor.com

My professional journey is supported by a broad range of qualifications, including:

DipHE (Adult Nursing)
Postgraduate Diploma (Older Adult Endorsement)
Master of Nursing (MN)
Master of Science (MSc) in Advanced Clinical Practice
Independent Non-Medical Prescriber
Queens Nurse title, awarded in 2024
Menopause Specialist
Diabetes Specialist

I am deeply passionate about supporting women and those close to them as they navigate the menopause transition. My approach is warm, inclusive, and empowering. I believe in talking openly, laughing together, sharing experiences, educating with clarity, and busting myths in a relaxed and supportive environment.

No one should have to walk this journey alone. Together, we create a space where every woman is recognised as the expert in her own life, and where support, compassion, and confidence guide the way forward.

Mission

My mission is to empower individuals with clear, accessible, and comprehensive menopause education. I am committed to improving understanding, confidence, and self‑management during this important life stage.

I offer both in‑person and online sessions, working with individuals on a 1:2:1 basis as well as businesses to help them and their teams gain the knowledge and support needed to navigate menopause with greater ease.

By fostering awareness in the workplace, I aim to create environments where menopause is understood, respected, and openly supported.

At the heart of my work is a commitment to building a community where everyone can access meaningful guidance, practical tools, and compassionate support ensuring no one has to navigate this transition alone.

About Empower-Menopause

Empower- Menopause is an innovative business providing face to face or online health coaching and support service dedicated to empowering women navigating the complexities of the menopause. The inception of Empower-Menopause stems from a profound recognition of the need for specialised support and education for women experiencing menopause.

Driven by first-hand experiences and a passion for women's health, I identified a gap of the need for accessible and empathetic resources tailored specifically for menopause, with a vision to transform the way women perceive and manage menopause. Empower Menopause is rooted in the belief that menopause should not be a period of confusion or distress but rather an opportunity for growth and empowerment, facilitated through informed choices and supportive networks.

There is a growing recognition of menopause as a significant health issue, leading to increased discussions and education around the topic. Campaigns and initiatives by health organisations are helping to destigmatise menopause, making it a more openly discussed subject. More women are seeking holistic approaches to health and wellbeing, moving away from traditional medical interventions. This trend aligns with the focus on providing comprehensive support that encompasses physical, emotional, spiritual, and psychological aspects of menopause. The sessions cover both pharmacological and non-pharmacological menopause support.

Customer Reviews

”Excellent service from Jane the menopause specialist, every step of the way she has been so helpful, knowledgeable and has really got me on the right path, I feel lucky to have access to her services as so many women struggle to get help with this. My peri menopause symptoms are under control and life can resume! Thank you Jane.”

" I just wanted to reach out to thank you for delivering such a great session last week. I found the entire session extremely useful and took so much from it! I think looking at everyone’s nodding heads, it was obvious that we all took something from the morning"

"Wonderful inclusive and informative menopause session delivered today. Makes a whole lot of difference to hear from experts and to share experiences"

”We had a menopause talk delivered at work which I found very useful for ways to help myself navigate through menopause”