brown wooden house near lake surrounded by green trees during daytime

Empower Menopause

I'm menopausal, what's your superpower

Book us for your business's staff wellness workshops. Contact us for pricing

Who We Are

Empower Menopause is an innovative business providing face to face or online health coaching and support service dedicated to empowering women navigating the complexities of the menopause. The inception of Empower Menopause stems from a profound recognition of the need for specialised support and education for women experiencing menopause.

Driven by firsthand experiences and a passion for women's health, I identified a gap of the need for accessible and empathetic resources tailored specifically for menopause, with a vision to transform the way women perceive and manage menopause. Empower Menopause is rooted in the belief that menopause should not be a period of confusion or distress but rather an opportunity for growth and empowerment, facilitated through informed choices and supportive networks.

There is a growing recognition of menopause as a significant health issue, leading to increased discussions and education around the topic. Campaigns and initiatives by health organisations are helping to destigmatise menopause, making it a more openly discussed subject. More women are seeking holistic approaches to health and wellbeing, moving away from traditional medical interventions. This trend aligns with the focus on providing comprehensive support that encompasses physical, emotional, spiritual, and psychological aspects of menopause. The sessions cover both pharmacological and non-pharmacological menopause support.

Mission

My mission is to provide comprehensive educational resources and tailored support for everyone. I am focused on enhancing understanding and management of menopause. Currently I am offering face-to-face and online meetings, helping small and large businesses to assist their employees to understand and navigate this important life transition. I am committed to fostering a supportive community where everyone can access valuable insights and guidance.

About Jane

A bit about me I am Jane Eastwood, I am a Registered Nurse with 23 years’ experience – I have worked extensively in New Zealand and in the UK and I currently work as an Advanced Clinical Practitioner in the General Practice setting and I have special interests in menopause, diabetes, general practice and the older adult.

My qualifications are - DipHE (Adult Nursing), Post Grad Diploma (older adult endorsement), Master of Nursing, Master of Science in Advanced clinical Practice, and I was awarded a Queens Nurse title in 2024.

I am a dedicated woman who is deeply passionate about supporting and helping other women and their significant others navigate their way through their menopause journey by – talking, laughing, sharing, caring, educating, myth busting in a relaxed, fun, compassionate, empowering, respectful and supportive environment we are all the experts . You do not have to walk this journey alone.

Get In Touch

Services

Using Empower Menopause services is a chance for your employees, employers, family and friends to exchange, share knowledge and experiences around the menopause journey with an experienced and passionate clinician.

Everybody’s journey is unique, and we will navigate the menopause journey together exploring common and uncommon symptoms, learning why this is happening and what it means to the individual and their wider world.

We will look at the short and long-term effects of hormonal fluctuations and how we can help ourselves to feel better exploring pharmacological and non-pharmacological approaches to staying healthy, well and balanced in mind, body and soul through the menopause journey.

Here's what our customers say

”Excellent service from Jane the menopause specialist, every step of the way she has been so helpful, knowledgeable and has really got me on the right path, I feel lucky to have access to her services as so many women struggle to get help with this. My peri menopause symptoms are under control and life can resume! Thank you Jane.”

”We had a menopause talk delivered at work which I found very useful for ways to help myself navigate through menopause”

"Wonderful inclusive and informative menopause session delivered today. Makes a whole lot of difference to hear from experts and to share experiences"

" I just wanted to reach out to thank you for delivering such a great session last week. I found the entire session extremely useful and took so much from it! I think looking at everyone’s nodding heads, it was obvious that we all took something from the morning"